Soothing Sensitivity : Your Guide to Tackling and Treating Sensitive Teeth

If you wince every time something hot or cold touches your teeth, you’re not alone. Sensitive teeth are a common problem that affects nearly 1 in 3 adults. The good news is that teeth sensitivity can often be managed and treated with some simple lifestyle changes and over-the-counter remedies. This article will explore the causes of sensitive teeth and provide tips to help soothe tooth sensitivity.

What Causes Sensitive Teeth?

Understanding what leads to sensitive teeth can help you pinpoint solutions. Here are some of the most common culprits:

• Exposed Dentin

Underneath your tooth’s protective enamel coating is a layer of tissue called dentin. When the enamel erodes, the dentin gets exposed, resulting in sensitivity.

• Gum Recession

Your gums help protect your tooth roots. When they recede due to periodontal disease or aggressive brushing, the sensitive root surface becomes exposed.

• Cracks or Chips

Cracks or chips in your teeth can let hot and cold stimuli reach the inner structures.

• Tooth Grinding

Aggressive grinding or clenching wears down the enamel over time, leading to sensitivity.

• Certain Foods

Acidic foods like citrus, tomato sauce, or vinegar can erode enamel. Carbonated beverages can increase sensitivity symptoms.

Tips for Managing Tooth Sensitivity

Lifestyle measures can go a long way toward soothing sensitive teeth between dental visits:

• Use a Soft Bristle Toothbrush

Avoid abrasive brushing motions. Hold your brush at a 45-degree angle against the gums.

• Choose Sensitivity Toothpaste

Look for brands containing ingredients like arginine, strontium chloride, or stannous fluoride. These can help block pain signals.

• Avoid Trigger Foods/Drinks

Prevent enamel erosion by limiting acidic foods, carbonated beverages, wine, and excess citrus.

• Drink Plenty of Water

Stay hydrated and rinse with water after consuming acidic or acidic foods.

• Don’t Brush Right After Eating

Wait 30-60 minutes before brushing after eating acidic foods, as brushing erodes softened enamel.

• Visit Your Dentist Regularly

It is also vital to schedule an appointment with your dentist to discuss treatment options for lasting relief. Getting your teeth professionally cleaned regularly is important to prevent plaque buildup and gum recession, which can worsen sensitivity. Your dentist may also recommend fluoride gel treatments applied with custom trays to remineralize enamel, dental bonding to seal cracks and chips trapping hot and cold stimuli, root canal therapy to remove inflamed nerve tissue if the sensitivity is confined to one tooth, or gum grafting surgery to cover exposed root surfaces being irritated due to gum recession.

Long-Term Sensitivity Protection

While specific treatments can provide immediate relief, maintaining good oral hygiene and regular dental cleanings are vital for protecting teeth from sensitivity long-term. Practicing safe brushing techniques, using sensitive toothpaste, and getting cracks/chips treated early all help prevent the enamel erosion that leads to sensitivity in the first place.

Conclusion

Living with sensitive teeth can be a real pain, but these preventive measures and treatment options can help you take control. With some TLC for your pearly whites, you can keep sensitivity discomfort at bay for good.

If you’re struggling with sensitive teeth, I highly recommend visiting our dentists at Springvale Dental Clinic. Our skilled team specializes in sensitivity treatments ranging from professional cleanings and fluoride applications to bonded fillings, gum grafts, and root canals when necessary. We utilize advanced technology and tailor treatment plans specific to each patient’s unique needs. We will conduct a thorough exam, accurately diagnose the cause of your sensitivity, clearly explain your options, and help you find affordable relief. With our expertise in general and cosmetic dentistry, we can treat your sensitivity and restore the health and beauty of your smile.