How to Reduce the Risk of Gum Disease & Tooth Loss?

Living with gum disease can put you at a higher risk of tooth loss, physical pain, and an increased risk of developing other medical complications such as heart disease. The good news is that there are many preventive measures you can take to reduce your risk of gum disease. Here are five simple tips you can do that will help reduce the risk of gum disease and tooth loss.

1. Brush Twice a day and Floss Daily

When it comes to gum disease and tooth loss prevention, brushing your teeth twice a day is one of the best things that you can do. Doing so removes plaque and bacteria from your teeth and gums, which helps to keep them healthy. Additionally, be sure to floss daily and visit your dentist regularly for check-ups and cleanings. By taking these steps, you can significantly reduce your risk of developing gum disease or losing teeth.

2. Quit Smoking

If you’re a smoker, you’re at an increased risk for gum disease and tooth loss. Quitting smoking is among the best things you can do for your oral health. Not only will you reduce your risk for gum disease and tooth loss, but you’ll also enjoy other benefits like fresher breath, less staining on your teeth, and improved overall health.

3. Visit Your Dentist at Least Twice and Year

One of the most essential things you can do to reduce the risk of gum disease and tooth loss is to visit your dentist for regular check-ups and cleanings.

During these appointments, your dentist will be able to spot any early signs of gum disease and take steps to treat it. They will also get rid of any plaque or tartar build-up from your teeth, which can help prevent tooth decay. Be sure to schedule an appointment at least twice a year so that your dentist can keep a close eye when it comes to your oral health.

4. Use Fluoride Toothpaste

Fluoride is a mineral that naturally occurs in many water sources, and it’s also added to water supplies to help prevent tooth decay. Using fluoride toothpaste is one of the simplest ways to reduce your risk of gum disease and tooth loss. Fluoride helps strengthen teeth and prevents the development of cavities. It also provides protection against gum disease by inhibiting the growth of plaque-causing bacteria.

5. Use Mouthwash

Mouthwash is a great way to reduce the risk of gum disease and tooth loss. By using a mouthwash that contains fluoride, you can help to reduce the amount of plaque that builds up on your teeth. Plaque is one of the key causes of gum disease and tooth loss, so by reducing it on your teeth, you can significantly reduce your risk of these problems.

Bottom Line

By following the tips listed above, you can reduce your risk of gum disease and tooth loss. Remember to brush and floss regularly, eat a healthy diet, and visit your dentist for regular check-ups. Taking proper care of your teeth as well as gums now will help you avoid problems in the future. If you already have gum disease, visit us at Springvale Dental Clinic for professional cleaning.