How to Keep Your Teeth Healthy During the COVID-19 Outbreak?
The current global pandemic has mandated that everyone maintain social distance and self-isolate. As a result, people are trying their very best to stay busy during these difficult economic times. However, even with the bustles and hustles of life, taking care of your teeth should be part of your priorities.
Proper dental hygiene may not be your number one priority during the coronavirus outbreak. However, as soon as you develop a toothache and cannot manage to visit your dentist, this can quickly change. Therefore, by controlling what you do at home, you can avoid such excruciating situations.
With that in mind, it is imperative that you take care of your teeth during this time of Covid-19. Some of the simple natural ways that you can adopt to maintain good dental hygiene and avoid dental problems include;
Brush your teeth properly and regularly
Even without a global pandemic, brushing is the go-to rule for taking care of your teeth at home. Brushing your teeth is the best way to avoid gum disease and tooth decay. Usually, most dentist recommends brushing your teeth twice every day; in the morning, when you wake up, and before bedtime. Brush thoroughly for over two minutes and ensure that you brush both the inner and outer tooth surfaces of all your teeth. Also, when brushing, do not forget to include your tongue since it can accumulate plaque-causing bacteria.
Floss on a daily basis and rinse with mouthwash
Brushing cleans around 60% of your teeth’ surfaces. The remaining 40% are the areas and gaps between your teeth that the toothbrush cannot reach. Flossing helps you remove food deposits and bacteria that are stuck between your teeth.
After flossing, you can use mouthwash to rinse your mouth. Mouthwash removes the remaining bacteria and prevents your mouth from having bad breath. It also rinses away food particles that had been made loose when flossing.
Observe a healthy diet
Another important way to help you maintain proper oral hygiene is by eating balanced and healthy meals. Change your diet and minimize your sugar intake levels. Your mouth contains both good and bad bacteria. Consuming too much sugar allows bad bacteria to consume those sugars. The bad bacteria then cause plaque to build up faster than your saliva can wash them away, which increases the risk of getting tooth decay. Ensure that a significant percentage of your healthy diet contains proteins, vegetables, and healthy fats.
Keep your toothbrush clean
Do not keep your toothbrush anywhere near the toilet as this enhances the transfer of germs. When you are done brushing, rinse your toothbrush with lukewarm water thoroughly and allow it to air dry. Storing or covering it can lead to the growth of bacteria.
Springvale dental clinic
The goal at Springvale Dental Clinic is to engineer and restore teeth that will last for a long time. Springvale Dentist is fully qualified and experienced to help you restore your smile in a pain-free and beautiful way by giving you the best dental experience possible. Dental check-up Springvale and teeth cleaning Springvale is reasonably priced to give you the value of your money’s worth. Due to the current situation, we may not be operating under our regular working hours. However, emergency dentist Springvale is available on call to attend to your emergency dental needs.
Check out this Infographic for more Information: 8 Tips For Healthier Teeth.
Related Articles:
Dental Care During Coronavirus (COVID-19)
Important Notice On COVID-19!
Is It Safe To Visit the Dentist During Covid-19?
