How to avoid tooth sensitivity and toothache during winter
Winter is a time when we are all supposed to enjoy the beautiful scenery the period presents as well as enjoy the cool weather. However, some people do not like winters due to toothaches and sensitivity that are brought about by the freezing cold weather. Toothache and tooth sensitivity can occur due to a myriad of reasons, but being exposed to the cold winter weather is one of the leading causes.
Fortunately, you don’t have to dread winter seasons anymore. This article will outline some simple tips you can use to avoid sensitivity and toothache during the winter season.
Breath through Your Nose
When you breathe cold air through your mouth, you are more likely to experience some sensitivity on your teeth. Therefore, when you are outside during winter, you need to make sure that you breathe in through your nose and exhale through your mouth. This makes cold air to enter your body through the nose and release the hot air through your mouth. It helps to keep your teeth warm and free from a toothache and sensitivity.
Drink Hot Beverages Using a Straw
When drinking something hot during the winter season, you need to apply extra caution so that it cannot come into contact with your teeth. You may want to wait for the drink to cool down a little bit before taking it. However, using a straw is the best way to take hot beverages so as to minimize contact with the teeth as much as possible.
Reduce Sugar and Acid Intake
A majority of people like taking sugary and acidic beverages and foods. However, excessive intake of such foods and beverages may lead to tooth decay and toothache. Therefore, you should reduce their intake as much as possible. Such intakes include wine, soda, citric fruits, and candies.
Take the Necessary Dosage of Vitamin D
One effect that winter has on an individual is decreased vitamin D due to reduced outdoor time. As you may already know, vitamin D is essential for strong bone and teeth. One of the major sources of vitamin D is the sun. During winter, you don’t get as much sun as you may want for the body to produce vitamin D. Therefore, you need to consume the right meals that are rich in vitamin D such as fatty fish.
Take the Necessary action to Prevent Dry Mouth
When you’re cold,and the nose is stuffed, the chances are that you will tend to breathe more through your mouth. Breathing through the mouth excessively may cause dry mouth. This might increase the chances of mouth infections and tooth decay. For you to prevent such a problem from occurring, you need to take plenty of water as well as sugarless chew gum. This will help the mouth to stay moist. Also, reduce the intake of caffeinated drinks during winter. This is because caffeine acts as a diuretic and may make your body to lose water.
Bottom Line
As you can see from the article above, cold weather during winter does not necessarily mean tooth sensitivity and toothache. Visit us at Springvale dental clinic for consultation. You can also bring your child along to see one of our child dentists in Springvale. We accept Medicare Child Dental Benefits Schedule. On top of that, we bulk bill all the dental services offered under Medicare CDBS.
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