Add Calcium In Your Diet For Healthy Teeth

Even if you practice proper dental hygiene through brushing and flossing your teeth regularly, you could be missing an essential part of keeping them strong and healthy: your diet. What you eat or drink directly affects your oral health either positively or negatively. Consuming foods that are rich on calcium is one of the easiest ways to keep your teeth strong.
Although the enamel is the strongest substance in your body- stronger than even the bone, it is still vulnerable to tooth decay. Since calcium is one of the major components of the tooth, consuming calcium-rich foods and supplements is beneficial to its development.

Why Should You Add Calcium to Your Diet?

One of the major reasons your teeth love calcium is because it is one of the compounds they are made of. However, calcium components deteriorate as you age. This makes the teeth enamel weak in a way that it can be easily eroded with elements such as acidic foods. Consuming foods that are rich in calcium helps in fortifying the tooth and protect the enamel. Calcium also goes an extra mile to protect the gums against gum disease.
How Much Calcium Should You Consume?
The Australian Dental Association recommends that an average adult should take at least 1000 mg of calcium daily. This will help your teeth as well as bones to stay strong as you age. In case you are not getting enough calcium from your diet, you can take some calcium supplement. Visit your dentist for advice on the best supplements to consume.

Calcium Rich Foods

– Fish
Fish is one of the best sources for calcium. Among the best are sardines and salmon thanks to their edible bones. Add at least 4 ounces of salmon to your diet, and it will supply you with 240 mg calcium. Three ounces of sardines will supply you with 35 mg of calcium.

– Orange Juice
A cup of orange juice can supply you with up to 300 mg of calcium. However, if your body is sensitive to acidic foods, it is best to either opt for a low-acid version or seek an alternative.

– Leafy Greens
Leafy greens are also a good source of calcium. A cup of kales can supply you with up to 180 mg of calcium. A cup of collard greens can supply you with up to 360 mg calcium for healthier teeth and bones. You can mix a green salad or make a smoothie if you don’t like the taste of leafy greens.

Bottom Line: Visit Spring vale Dental Clinic for Tooth Filling

You may not have been in a position to take the best care of your teeth, and cavities or decay have settled in. In such an occurrence, you should not have to worry; you can still restore your beautiful smile with our dentist at Springvale Dental Clinic. A tooth filling is one of the most effective ways of restoring a damaged or decayed tooth. Visit our clinic for quality and affordable services. Our dentist will also give you proper advice on the best foods and supplements to consume for calcium.